Yoga is no longer just a trend – it is a way of life that brings body and mind into harmony. Originally from India, yoga is practiced worldw

Pranayama is a Sanskrit term that refers to the ancient yogic practice of breath control. It is a combination of two words: "prana,"...

1. Yoga gives a good feeling - that's easy! Select a class and approach things with an unbiased – you will feel different, more open,...